Weigh In record (no journal entry) for 04 August 2022
|
145.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
817 kcal
|
Fat: 50.90g | Prot: 56.06g | Carb: 39.48g.
Breakfast: Tomates, Regina Ovo Caipira. Lunch: Tomates, Carne Moída Refogada. Snacks/Other: Pasta de Amendoim, Maçã, Aurora Queijo Prato, Pasta de Amendoim. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.s.maciel's weight history
|