Weigh In record (no journal entry) for 04 August 2022
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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817 kcal
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Fat: 50.90g | Prot: 56.06g | Carb: 39.48g.
Breakfast: Tomates, Regina Ovo Caipira. Lunch: Tomates, Carne Moída Refogada. Snacks/Other: Pasta de Amendoim, Maçã, Aurora Queijo Prato, Pasta de Amendoim. more...
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steady weight
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a.s.maciel's weight history
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