Weigh In record (no journal entry) for 03 August 2022
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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888 kcal
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Fat: 27.42g | Prot: 94.15g | Carb: 70.86g.
Breakfast: Morangos, Kiwi. Lunch: Quiabo Cozido, Carne de Porco do Lombo (Filé). Dinner: Milho Verde Cozido, Morangos, Carne de Porco do Lombo (Filé). Snacks/Other: Morangos, Kiwi. more...
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losing 0.8 lb a week
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andrezalllow's weight history
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