Weigh In record (no journal entry) for 03 August 2022
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228.2 lb
Lost so far: 24.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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3264 kcal
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Fat: 196.08g | Prot: 112.24g | Carb: 259.28g.
Breakfast: Canela, Café. Lunch: Mostarda, Catchup, Azeite de Oliva Extra-Virgem, Husker Batata Palha, Valedourado Creme de Leite Leve, Leve Óleo de Soja, Coxinha de Festa, Tâmara, Morangos, Peito de Frango. more...
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losing 6.2 lb a week
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luccaslg's weight history
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