Weigh In record (no journal entry) for 03 August 2022
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166.0 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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720 kcal
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Fat: 43.00g | Prot: 19.18g | Carb: 66.46g.
Dinner: Kubis, Telur, Champ Chicken Nugget, Palmia Margarin, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.3 lb a week
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