Morgaana's Journal, 11 February 2015

147.5 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 51.51g | Prot: 306.19g | Carb: 357.74g.   Breakfast: Linwoods Milled Organic Flaxseed, Oats, Nestle Cheerios, MyProtein Impact Whey Protein (25g). Lunch: Asda Extra Light Mayonnaise, Green Giant Original Sweetcorn, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Crusty Granary Roll. Dinner: Tesco Onions, Tesco Chicken Breast Fillets (130g), Asda Bacon Medallions, Tesco Plain Flour, Hellmann's Lighter Than Light Mayonnaise, Flora Sunflower Oil Spray, HP BBQ Sauce, Cabbage, Egg. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2963 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...