pratiwiil's Journal, 02 August 2022

Abis puasa daud bismillah

176.8 lb Lost so far: 14.1 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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650 kcal

Fat: 30.07g | Prot: 47.76g | Carb: 46.51g.   Dinner: Shirataki Nasi, Alfamart Nasi Merah, Soyjoy Almond & Chocolate, ABC Saus Sambal , Fried or Battered Breaded Floured Shrimp, Carrots, Cauliflower , Broccoli. more...

1212 kcal

Activities & Exercise: Desk Work - 8 hours, Apple Health - 16 hours. more...