BuffyBear's Journal, 03 June 2011

Happy Friday to All! It was a little bit cooler today so for the first time in 3 weeks I got to take my walk in the park during lunch - that always puts me in a good mood!

I've discovered I'm slipping badly in two categories: the first is exercise - I'm probably the only one on here whose Wii needs dusting.

The second slip has to do with eating during the evening. I know from experience that this has a bad effect on my weight loss.

Am thinking that confessing these two "sins" will be a first step in getting rid of these bad habits.

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1496 kcal

Fat: 102.85g | Prot: 119.62g | Carb: 21.05g.   Breakfast: water, sunflower seeds, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: cheese, water, baby greens, hellmans. Dinner: green olives, Cream cheese, tomato, chicken breast. Snacks/Other: wate, turkey oscar mayer. more...