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I haven't been very good at journaling these last few weeks, but I have been trying to record my food on a regular basis. I seem to be on a weight roller coaster, up one week and down the next. I have heard many speak of this in there daily comments. It is frustrating. Somehow keeping track of my food every really does keep me from going overboard. Saturday is Valentines Day and we are going out for Mexican. Something with a little more flavor than I have been eating.
Diet Calendar Entry for 10 February 2015:
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1696 kcal
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Fat: 129.50g | Prot: 73.06g | Carb: 64.21g.
Breakfast: Borden American Cheese Singles, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Jif Creamy Peanut Butter, morning Coffee. Lunch: Great Value Whipped Cream Cheese Spread, Saltine Crackers, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Cooked Green Peas (Canned), Great Value Spreadable Butter with Canola Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fisher Pecan Halves. more...
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