Weigh In record (no journal entry) for 01 August 2022
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236.0 lb
Lost so far: 34.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2084 kcal
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Fat: 48.05g | Prot: 227.63g | Carb: 171.81g.
Breakfast: Arla Protein Strawberry Yogurt, Oranges, Sainsbury's Banana. Lunch: Co-Op British Honey Roast Ham, Co-Op British Honey Roast Ham. Dinner: Tomatoes, Deli Kitchen Carb Lite Wrap. Snacks/Other: Whole Earth Crunchy Peanut Butter, Grape Tree Pea Protein Powder, Naturya Organic Wheatgrass Powder. more...
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losing 1.8 lb a week
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