Weigh In record (no journal entry) for 01 August 2022
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169.5 lb
Lost so far: 0.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1707 kcal
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Fat: 78.18g | Prot: 89.29g | Carb: 166.35g.
Breakfast: Scheibletten, Cocktailtomaten, Zwiebeln, Lachs, Omelett oder Rührei. Lunch: Äpfel, Nektarinen. Dinner: Käsewurst, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Rischart Zwetschgendatschi. more...
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gaining 20.1 lb a week
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