Weigh In record (no journal entry) for 10 February 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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769 kcal
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Fat: 21.18g | Prot: 43.61g | Carb: 108.59g.
Breakfast: Nature Valley Breakfast Biscuits, Fit & Active Caramel Corn Rice Cakes, Dunkin' Donuts Coffee with Skim Milk, Happy Farms Light Spreadable Cheese Wedges. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges, Harris Teeter Blueberries, Strawberries, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
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4045 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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