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5 km
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2709 kcal
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Fat: 60.42g | Prot: 185.30g | Carb: 345.26g.
Breakfast: Leinöl, Brombeeren, Heidelbeeren, Himbeeren, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Banane, Heidelbeeren, Arla Skyr Natur, Milsani Kräuterquark 10%, Milsani Kräuterquark 10%, Thomy Sauce Hollandaise Legere, Landvogt Grill- und Ofenkartoffeln, Rosenkohl (Gefroren), Blumenkohl (Gefroren). Dinner: Ja! Delikatess Hähnchen-Brustfilet mit Paprika, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Jever Fun, Ja! Minis mit Edelschimmel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Monster Ultra Red Zero , Maxi Nutrition Filled Protein Bar Black & White, ESN Ultrapure Creatine Monohydrate, Biotech USA Liquid BCAA, Best Body L-Carnitin, ESN EAA, Isostar Hydrate & Perform, Banane, Jever Fun, Edeka Getrocknete Aprikosen, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Edeka Getrocknete Aprikosen, Birnen. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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