Weigh In record (no journal entry) for 29 July 2022
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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687 kcal
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Fat: 20.02g | Prot: 49.33g | Carb: 67.05g.
Breakfast: Greenfields Low Fat Milk, Good Day Carrebian Nut. Lunch: Uleg Sambal Pedas, Dada Ayam, Fried Egg, Green Leaf Lettuce , Shirataki Nasi, Alfamart Nasi Merah. Dinner: Shirataki Nasi, Dada Ayam, Alfamart Nasi Merah, Uleg Sambal Pedas. more...
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411 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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losing 10.8 lb a week
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