Weigh In record (no journal entry) for 30 July 2022
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1761 kcal
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Fat: 87.18g | Prot: 86.85g | Carb: 171.46g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kraft String Cheese with 2% Milk, Scrambled Egg (Whole, Cooked) , Tomatoes. Lunch: Tomatoes, Pringles Salt & Vinegar Potato Crisps, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: Watermelon . more...
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2874 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Mowing Lawn - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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ergosrp's weight history
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