Weigh In record (no journal entry) for 30 July 2022
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168.4 lb
Lost so far: 1.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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718 kcal
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Fat: 36.32g | Prot: 26.99g | Carb: 73.21g.
Breakfast: REWE Wiener Würstchen. Lunch: Gemischter Salat mit Dressing, Schinkennudeln. Dinner: Biscoteria Erdbeer Roulade. Snacks/Other: Äpfel. more...
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losing 1.2 lb a week
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Katharina178's weight history
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