Weigh In record (no journal entry) for 31 July 2022
|
170.9 lb
Lost so far: 32.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
1327 kcal
|
Fat: 26.53g | Prot: 81.84g | Carb: 166.31g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Woolworths Lamb & Barley Soup. Dinner: Champagne, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Peters Frosty Fruit , Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Tea with Skimmed Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mials11's weight history
|