Weigh In record (no journal entry) for 30 July 2022
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174.0 lb
Lost so far: 30.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1264 kcal
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Fat: 36.09g | Prot: 50.19g | Carb: 184.01g.
Breakfast: Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: Zizzi Rigatoni Pollo Funghi. more...
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losing 7.0 lb a week
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SamanthaJ2393's weight history
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