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mastervan
Journal
09 Feb 15
mastervan's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
223.8 lb
Lost so far:
0 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
1751 kcal
Fat: 70.55g | Prot: 124.15g | Carb: 149.38g.
Breakfast:
Beurre de Cacahuètes, Ben's Raisin Bread.
Lunch:
Baguette, Chicken Noodle Soup (Home Recipe), Scrambled Egg.
Dinner:
Beef Steak, Cucumber (Peeled), Tomatoes, Salade melangee.
Snacks/Other:
Oatmeal Cookie.
more...
2883 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
gaining 0.7 lb a week
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