Weigh In record (no journal entry) for 30 July 2022
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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306 kcal
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Fat: 1.65g | Prot: 9.85g | Carb: 65.95g.
Breakfast: Kiwi, Morangos. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 2.6 lb a week
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andrezalllow's weight history
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