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It's been a brutal summer with so many 100+ days and with the humidity here the "feels like" temperature has reached 118⁰. So there were a couple of days I didn't walk and decided Saturday to workout in my kitchen. I moved my butt, my feet and my whole body for 40 minutes. I worked out like I was 40 years old, not 60 🙄. It felt so good to be sweaty knowing that I put a lot of effort into that workout.
Fast forward to that evening:. Crazy nerve pain rain across the top of my left foot jolting me to scream out a few cuss words.
Now that was Saturday and this is Friday and I still have shooting nerve pain from time to time. I just need this to heal.
Looking back, I realize I did my workout barefoot - I'm so aggravated at myself.
Diet Calendar Entry for 29 July 2022:
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1112 kcal
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Fat: 47.67g | Prot: 47.48g | Carb: 141.33g.
Breakfast: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Classic Yellow Mustard, Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Colby Cheese, Meatless Burgers. Dinner: Kraft 100% Grated Parmesan Cheese, Simple Truth Lentils, Odom's Tennessee Pride Mild Sausage Patties, Cooked Green Cabbage, Reggano Shells & White Cheddar, Zucchini. Snacks/Other: Trader Joe's Pitted Prunes, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Dole Bananas, Bran Flakes, Vitamin D Whole Milk. more...
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