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Kacau...mulai males IF... Defkal seh msh jalan terus... Semangat Jogging juga menurun...
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1844 kcal
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Fat: 59.23g | Prot: 48.99g | Carb: 293.96g.
Lunch: Telur Dadar, Silver Queen Coklat, Kerupuk Makanan Ringan, Kopi (Diseduh dari Bubuk), Pisang, Haverjoy Havermout Rolled Oat, Sate Ayam. Dinner: Durian, Pie Susu, Pisang Goreng, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lengkeng. more...
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steady weight
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