Thursday
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1380 kcal
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Fat: 71.30g | Prot: 111.12g | Carb: 85.08g.
Breakfast: Flaxseed Seeds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Creamy Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake, Flaxseed Seeds . Lunch: Dannon Light & Fit Yogurt - Mixed Berry, Dannon Light & Fit Greek - Cherry. Dinner: Wawa Turkey Club Sandwich, Wawa Turkey Club Sandwich. more...
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gaining 2.8 lb a week
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smileyreiley's weight history
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