Weigh In record (no journal entry) for 21 July 2022
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167.0 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1559 kcal
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Fat: 32.19g | Prot: 61.05g | Carb: 275.37g.
Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef or Meat Gravy, No Name Frozen Mixed Vegetables, Cooked Green Peas (from Frozen). Snacks/Other: Crispy Just Baked Whole Wheat Roti, Cream Cheese , Oranges , Orville Redenbacher's Smart Pop 94% Fat Free. more...
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losing 2.4 lb a week
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