Weigh In record (no journal entry) for 26 July 2022
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169.2 lb
Lost so far: 88.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1910 kcal
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Fat: 42.44g | Prot: 57.26g | Carb: 356.39g.
Lunch: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Puffed Wheat Cereal, Peaches . Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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losing 10.8 lb a week
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