Weigh In record (no journal entry) for 28 July 2022
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210.3 lb
Lost so far: 34.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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442 kcal
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Fat: 9.49g | Prot: 59.46g | Carb: 28.14g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cuties Mandarin Orange, Lettuce, Trader Joe's Just Chicken Strips. Dinner: Bell Peppers, Lettuce, Baked or Broiled Fish. more...
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losing 14.7 lb a week
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BELLYMAN's weight history
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