Weigh In record (no journal entry) for 28 July 2022
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185.2 lb
Lost so far: 46.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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793 kcal
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Fat: 37.93g | Prot: 54.84g | Carb: 60.93g.
Lunch: Nectarines , Chicken Stock . Dinner: Borden Shredded Cheddar Cheese, White Rice, Guacamole, Taco Meat, Tostitos All Natural Chunky Salsa (Mild), Tostitos Lightly Salted. Snacks/Other: Gala Apples. more...
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losing 6.5 lb a week
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