BuenaSuerte's Journal, 28 July 2022

175.9 lb Lost so far: 3.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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762 kcal

Fat: 20.77g | Prot: 36.36g | Carb: 101.78g.   Breakfast: Bounce Almond Protein Energy Ball, Coffee with Semi-Skimmed Milk. Lunch: Kingsmill White Loaf Medium, Heinz Yellow Mustard , Richmond Meat Free Sausages, Heinz Tomato Ketchup. Snacks/Other: Bibigo Tofu & Vegetable Gyoza. more...

2308 kcal

Activities & Exercise: Elliptical - 13 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...