BoBo 29's Journal, 27 July 2022

241.0 lb Lost so far: 53.7 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 20.64g | Prot: 27.37g | Carb: 124.28g.   Breakfast: Beatrice 1% Milk, Nespresso Espresso, Sugar. Lunch: Sugar, Nespresso Espresso. Dinner: Chicken Thigh (Skin Eaten), Tostitos Salsa Medium, No Name Frozen Corn, White Rice. Snacks/Other: Tim Hortons Old Fashioned Plain Donut. more...

2635 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Cardio - 40 minutes, Samsung Health - 20 hours and 35 minutes. more...