Weigh In record (no journal entry) for 28 July 2022
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116.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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544 kcal
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Fat: 5.03g | Prot: 18.01g | Carb: 106.34g.
Breakfast: Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Sushi dengan Sayuran. more...
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losing 3.1 lb a week
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Aquariusssss's weight history
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