ergosrp's Journal, 27 July 2022

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1230 kcal

Fat: 73.83g | Prot: 95.38g | Carb: 60.61g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Applebee's Grilled Chicken Caesar Salad (Regular). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Krinos Grilled Zucchini. more...

2558 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...