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p$m
Journal
27 Jul 22
p$m's Journal, 27 July 2022
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Weigh In record (no journal entry) for 27 July 2022
144.8 lb
Lost so far:
3.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2022:
962 kcal
Fat: 48.87g | Prot: 29.00g | Carb: 97.42g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Panera Bread Greek Salad, Goya Black Beans.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
354 kcal
Activities & Exercise:
Stretching (yoga) - 27 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 3 minutes.
more...
steady weight
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