Weigh In record (no journal entry) for 27 July 2022
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1786 kcal
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Fat: 57.88g | Prot: 95.07g | Carb: 215.14g.
Breakfast: Cooked Duck Egg, Pop Mie Rasa Ayam. Lunch: Cabbage , Fried Battered Fish, Nasi Putih. Dinner: Alfamart Buah Naga, Muscle First Pro Whey 100 Vanilla Kurma Madu, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Sponge Cake , Kopiko 78C Coffee Latte. more...
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losing 1.4 lb a week
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Pejuang.Sik.Pek's weight history
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