Weigh In record (no journal entry) for 26 July 2022
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1461 kcal
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Fat: 31.11g | Prot: 48.45g | Carb: 269.22g.
Breakfast: Огурец (с Кожурой), Плов с Курицей. Lunch: Чай Несладкий. Dinner: Bananika Натуральное Банановое Молоко. Snacks/Other: Арбуз. more...
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losing 7.7 lb a week
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_elizabethhh_'s weight history
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