Weigh In record (no journal entry) for 26 July 2022
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129.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1432 kcal
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Fat: 48.24g | Prot: 70.51g | Carb: 177.28g.
Breakfast: Bakpia, Rengginang, ABC Saus Sambal , Cedea Fish Dumpling Cheese, Umia-Mi Mini Pao. Lunch: Dendeng Sapi, Sambal Goreng, Tahu Goreng, Kecambah, Nasi Putih. Dinner: Pisang Goreng, Risoles, Cedea Fish Dumpling Cheese, Kimbo Sosis Sapi, Pronas Kornet Daging Sapi, Bihunku Goreng Special. more...
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gaining 6.2 lb a week
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