Weigh In record (no journal entry) for 25 July 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1851 kcal
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Fat: 58.51g | Prot: 110.78g | Carb: 226.64g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Banana, Everlast Barra de Proteína Cookies com Brigadeiro, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Macarrão, Manteiga (com Sal), Pão Francês. Lunch: Repolho-Roxo, Grão-de-Bico Cozido. Dinner: C2 Alimentos Proteína Isolada de Arroz, Foco Alternativo Proteína Isolada de Ervilha, Tofu Duro. more...
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2165 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Gym - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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