Weigh In record (no journal entry) for 25 July 2022
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1646 kcal
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Fat: 27.20g | Prot: 139.55g | Carb: 211.16g.
Breakfast: Aldi Haferflocken, Magerquark, Pink Lady Äpfel, Banane. Dinner: Konjak Nudeln, Chinesische Mie-Nudeln, Lidl Hähnchen-Minutenschnitzel, Rapsöl, Porree, Möhren, Ei. Snacks/Other: Weintrauben, Milbona High Protein Drink Vanille, Gelatelli High Protein Cookies & Cream, ESN Super Omega-3, Bio Organic Reiswaffeln mit Salz, Milsani High Protein Grießpudding Zimt, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 0.1 lb a week
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