Weigh In record (no journal entry) for 25 July 2022
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175.0 lb
Lost so far: 88.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1049 kcal
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Fat: 43.09g | Prot: 86.64g | Carb: 68.41g.
Breakfast: Blueberries, Spectrum Chia Seeds, Great Value 100% Whole Grain Quick Oats, Fairlife Salted Caramel Protein Shake, Dannon Whole Milk Yogurt Plain, Torani Sugar Free Caramel Syrup, Great Value Half & Half, Starbucks Cold Brew Coffee Unsweetened, Great Value Whipped Topping. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Broccoli , Skinless Chicken Breast, Zucchini . Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, La Banderita Carb Counter Low Carb Tortillas, Honey . more...
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gaining 2.2 lb a week
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magicsparkle83's weight history
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