Weigh In record (no journal entry) for 23 July 2022
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82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1000 kcal
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Fat: 27.25g | Prot: 17.12g | Carb: 172.05g.
Breakfast: Roma Biskuit Kelapa, Khong Guan Superco, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Kerupuk Udang, Rendang. Dinner: Es Buah, Lontong Sayur. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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losing 7.7 lb a week
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saskia aulia rahman's weight history
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