Weigh In record (no journal entry) for 24 July 2022
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1578 kcal
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Fat: 49.14g | Prot: 64.53g | Carb: 225.42g.
Breakfast: Brokoli Siram telur. Lunch: Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Sambal Lado, Selada, Tomat Merah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Jeruk Nipis, Semangka, Pepaya. Snacks/Other: Nasi Putih, Gulai Kambing, Gulai Kambing, Nasi Putih. more...
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2787 kcal
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Activities & Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes. more...
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losing 6.2 lb a week
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