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mkn mlm
Diet Calendar Entries for 23 July 2022:
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1687 kcal
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Fat: 57.32g | Prot: 57.75g | Carb: 241.32g.
Breakfast: Jofrans Chicken Nugget, Sawi Hijau, Garam, Tropicana Slim Sweetener Classic, Tahu, Telur, Bogasari Tepung Segitiga Biru. Lunch: Telur Goreng tanpa Lemak, Tahu Goreng, Indomie Mi Goreng, Sawi Hijau, Tomat Merah, Indomart Kripik Singkong Pedas, bubur kacang hijau. Dinner: Jofrans Chicken Nugget, Tahu, Putih Telur, Sawi Hijau, Tomat Merah, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Pisang Molen, Indomart Kripik Singkong Pedas. more...
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1471 kcal
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Activities & Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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