Weigh In record (no journal entry) for 22 July 2022
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200.7 lb
Lost so far: 17.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1115 kcal
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Fat: 52.50g | Prot: 36.50g | Carb: 103.50g.
Lunch: Oscar Mayer Premium Beef Franks, Bush's Best Original Baked Beans. Dinner: Nancy's Petite Quiche Florentine Appetizers. Snacks/Other: Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers, Hannah Organic Classic Hommus, Topo Chico Hard Seltzer. more...
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losing 1.0 lb a week
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krisablishment's weight history
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