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I've been moving house this last week which means a few takeaways but today I'm surprised as I've been up for 19 hours packing, cleaning etc and walked heaps but still put on weight! Hopefully I'll be back on track soon.
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172.0 lb
Lost so far: 31.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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957 kcal
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Fat: 10.90g | Prot: 45.47g | Carb: 158.31g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Coles Skim Milk, Bananas . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Peters Frosty Fruit , Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Champagne. more...
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gaining 3.1 lb a week
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