Weigh In record (no journal entry) for 22 July 2022
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179.0 lb
Lost so far: 0.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1503 kcal
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Fat: 55.73g | Prot: 72.70g | Carb: 179.92g.
Breakfast: Coffee with Semi-Skimmed Milk, Bananas, Grenade Carb Killa Dark Chocolate Mint. Lunch: White Bread , Boursin Garlic & Herbs, Yellow Sweet Peppers , Red Onions, Grated Cheddar Cheese. Dinner: Aldi Plain Tortilla Wraps , Lettuce, Red Onions, Colman's Classic Mint Sauce, Tesco Protein Fromage Frais, Oumph Vegan Kebab Döner Style. Supper: Minced Garlic, Aldi Dark Rye Sourdough. Snacks/Other: Polo Mints, Tesco Strawberries, Golden Wonder Wheat Crunchies Crispy Bacon, Morliny Smoked Pork Loin. more...
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2282 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Elliptical - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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BuenaSuerte's weight history
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