Weigh In record (no journal entry) for 19 July 2022
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169.2 lb
Lost so far: 71.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1461 kcal
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Fat: 67.67g | Prot: 86.01g | Carb: 127.22g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Harry Chia Brot, Wasa Delicate Rounds Sesame & Sea Salt, Dulano Geflügel-Mortadella, Banane, Ei, Arla Kaergarden Gesalzen. Lunch: Lidl Hähnchen Hackfleisch, Rote Paprika. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, McEnnedy Peanut Butter, Weißkohl, Symphonie Sanft & Fein Sauerkirsche Schwarzkirsche. more...
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steady weight
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