Weigh In record (no journal entry) for 22 July 2022
|
144.6 lb
Lost so far: 50.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
1475 kcal
|
Fat: 59.07g | Prot: 64.31g | Carb: 171.25g.
Breakfast: Es Buah, Kartika Sari Pisang Bolen, Bakpao. Lunch: Tahu Goreng, Terung Dimasak, Buncis, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kari Daging Sapi, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yusantisp's weight history
|