BuenaSuerte's Journal, 21 July 2022


Diet Calendar Entries for 21 July 2022:
1467 kcal Fat: 73.70g | Prot: 81.03g | Carb: 126.40g.   Breakfast: Coffee with Semi-Skimmed Milk, Bananas . Lunch: KFC Sweet Chilli Twister Wrap. Dinner: Red Onions, By Sainsbury's Chilli Cheese Grilling Kebabs, Tesco Little Gem Lettuce, Yellow Sweet Peppers , Olive Oil , Cucumber (with Peel) , Tesco Walnut Pieces, Feta Cheese . Snacks/Other: Morliny Smoked Pork Loin, Nectarines , Sainsbury's Dark Sweet Cherries. more...
2177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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