Weigh In record (no journal entry) for 21 July 2022
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200.8 lb
Lost so far: 17.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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802 kcal
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Fat: 40.50g | Prot: 46.50g | Carb: 68.00g.
Lunch: Benefiber Fiber Supplement, True Nutrition Whey Protein Concentrate - High Grade , Huel Black. Dinner: Kerrygold Pure Irish Butter, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 3.0 lb a week
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