bartman75's Journal, 05 February 2015

187.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 51.39g | Prot: 66.67g | Carb: 288.29g.   Breakfast: Pears, Trader Joe's Alphonso Mango Lassi, Caribou Coffee Skim Latte (Medium), La Bou Low-Fat Mixed Berry Muffin, Back to Nature Classic Granola. Lunch: Rye Bread, President's Choice World of Flavours Indian Chicken Mulligatawny. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Guittard Extra Dark Chocolate Chips, Puffed Rice Cake. more...

2352 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...