Weigh In record (no journal entry) for 21 July 2022
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1207 kcal
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Fat: 34.19g | Prot: 77.78g | Carb: 132.10g.
Breakfast: Vital Fresh Lunch Box Makaron i Kurczak, Pomidory, Jajko Sadzone, Piątnica Serek Wiejski. Dinner: Jabłko, Kraina Wędlin Szynka Konserwowa, Kamis Musztarda Sarepska, Go Vege Fasolka z Tofu. Snacks/Other: Heineken Piwo Bezalkoholowe. more...
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losing 9.3 lb a week
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=Cinek='s weight history
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