Weigh In record (no journal entry) for 21 July 2022
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103.6 lb
Lost so far: 28.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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912 kcal
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Fat: 49.41g | Prot: 70.78g | Carb: 53.04g.
Breakfast: Ежевика, Творог 9%. Lunch: Ежевика, Яйцо, Помидоры, Огурец (с Кожурой), Петелинка Филе Куриного Бедра. Dinner: Петелинка Филе Куриного Бедра, Огурец (с Кожурой), Помидоры, Красные Вишни, Ежевика. more...
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losing 1.5 lb a week
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